Joanne Pancoast Testimonial!

315lbs

200lbs

Joanne, Your work and dedication to achieving your goals has been OUTSTANDING!  You have pushed through every roadblock, and continue to get better!  The fact that you have made it this far is a testament to your will and want to live a healthier life.  Keep pushing forward and congratulations on your success thus far.

I started working with Ron in May 2012. I have been heavy all my life, and have tried every diet and exercise program out there.  I would have some success with them, then would become bored with them.  My weight would creep back up along with some extra pounds. Hitting rock bottom for me was weighing in at 315lbs and being chased down by a nurse because my blood pressure was so high she was afraid I was going to, as she put it, “stroke out”.

I started dieting and exercising on my own in Feb. 2012 and had some slow success which eventually stalled out.  It was at that point I had my first appointment with Ron.  I’ve never been to a personal trainer before (I thought only athletes and celebrities had them!) so I didn’t know what to expect.  Within the first 5 minutes of talking to him, he had me feeling at ease and comfortable.  With each session I have gained the knowledge of how my body works, and how food and exercise affect it.  Ron always takes the time to answer my questions, and has never made me feel I was asking a stupid question. Every week he makes our training sessions fun, while still being challenging.  He knew my limits and knows when my body could be pushed further.

Now it’s October 2012 and I’ve lost 115lbs so far (me?? really, who would have thought!). I know for a fact I would not have stayed on this path without Ron’s help.  In the past if I would have had a “bad” day, or week I would have given up.  Whenever I have a downfall he would always lend an ear to listen to my woos and would help me see these as learning experiences. He understands what I’m going through because he had to struggle with his own weight in the past. 

I know my journey is far from over but I’m confident I can be successful because of Ron.  I have so much more energy now and I’ve started jogging and weight lifting.  I’ve become a totally different person physically and mentally.  If I can do it you can do it with Ron’s help.