Joanne Pancoast Testimonial!

315lbs

200lbs

Joanne, Your work and dedication to achieving your goals has been OUTSTANDING!  You have pushed through every roadblock, and continue to get better!  The fact that you have made it this far is a testament to your will and want to live a healthier life.  Keep pushing forward and congratulations on your success thus far.

I started working with Ron in May 2012. I have been heavy all my life, and have tried every diet and exercise program out there.  I would have some success with them, then would become bored with them.  My weight would creep back up along with some extra pounds. Hitting rock bottom for me was weighing in at 315lbs and being chased down by a nurse because my blood pressure was so high she was afraid I was going to, as she put it, “stroke out”.

I started dieting and exercising on my own in Feb. 2012 and had some slow success which eventually stalled out.  It was at that point I had my first appointment with Ron.  I’ve never been to a personal trainer before (I thought only athletes and celebrities had them!) so I didn’t know what to expect.  Within the first 5 minutes of talking to him, he had me feeling at ease and comfortable.  With each session I have gained the knowledge of how my body works, and how food and exercise affect it.  Ron always takes the time to answer my questions, and has never made me feel I was asking a stupid question. Every week he makes our training sessions fun, while still being challenging.  He knew my limits and knows when my body could be pushed further.

Now it’s October 2012 and I’ve lost 115lbs so far (me?? really, who would have thought!). I know for a fact I would not have stayed on this path without Ron’s help.  In the past if I would have had a “bad” day, or week I would have given up.  Whenever I have a downfall he would always lend an ear to listen to my woos and would help me see these as learning experiences. He understands what I’m going through because he had to struggle with his own weight in the past. 

I know my journey is far from over but I’m confident I can be successful because of Ron.  I have so much more energy now and I’ve started jogging and weight lifting.  I’ve become a totally different person physically and mentally.  If I can do it you can do it with Ron’s help.

Talia Vance's Testimonial

Talia, I am very proud of the work you put in through the countless days, weeks, and months that go into a contest prep.  No matter how many times you fall you continue to get up and move forward and that is what is most important. Lets rock that stage in April!

     

     I have always been passionate about fitness and eating healthy but I never quite knew how to get a good balance.  I was never reaching my goals on my own and when I finally decided to take the big leap into the world of competing, Ron Griffin was the first and only person that came to mind.  I started working with him in May and did my first competition in October.  I have to say that I could not have had a better trainer, not only for his knowledge and advice but more importantly his empathy, support and consistent understanding.  My major reason for wanting to compete was to break some bad binging habits and unhealthy relationships I had with food.  It was a very tough ride but Ron was with me every step of the way.  He did not yell at me or ever give up on me.  He was always there with words of encouragement and a hand to grab onto once I fell down.  He helped me back up more than once and it was an experience I will never forget.  I would recommend Ron to anyone and am having him help me on round 2 of competing!

Matt Schiavi's Testimonial

I just want to say that this is my favorite testimonial for some very obvious reasons, I love hearing all of my clients success stories but seeing someone battle back from cancer and give it there all every damn day, never making an excuse and even puking from working so hard, gives me chills.  I am very proud of you Matt, keep working hard everyday!

When I started training with Ron Griffin in August 2011, I was still recovering from chemotherapy. I had won the cancer battle but as anyone who's gone through that knows, that's just the beginning of your problems not the end. I was a wreck, months of heavy dose chemo left me physically and mentally destroyed.

The years leading up to the sickness I was a trim 190lbs with mostly muscle and very little fat. After the cance it was the opposite. I was 248 lbs, fat and bald with little to no muscle. I wasn't sure where to start or even how to begin the road to recovery. That's when my brother recommended someone to me, Trainer Ron Griffin. And I can honestly at its one of the best choices I have ever made.

With Ron's program, both diet and training, I began seeing pounds lost quick. And now, 5 months later, I have lost a total of 28 pounds and now weigh a respectable 220. My strength has increased 100% and I now have lean muscle where I had flab just a short time ago. But the most important thing is that I have regained my self confidence and self respect. I used to be depressed about my body I now feel good and Ron has helped me get to this point. If your willing to do the battling and take the hits, Ron can help get you where you want to be. He's helped me and I would recommend him to anyone looking to change there lives!